Category: Healthy Living
The Power of Integrative Health
There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”
Fall Prevention: Avoiding Accidents as You Get Older
When you’re 65 or older, fall prevention takes on a new sense of importance. That’s because something as simple as a fall can have serious and lasting health consequences.
How Much Should You Eat?
Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.
Is Your Home Office Making Your Carpal Tunnel Syndrome Worse?
Do you have numbness, pain or tingling in your hands or wrists? Your office may be to blame. Here are tips for correct ergonomics whether you work from home, a coffee shop or are back in the office.
The Link Between Anxiety and High Blood Pressure
Chronic anxiety is a common mental health condition that affects nearly a third of Americans at some point in their lives. Left untreated, anxiety may lead to physical health conditions that include high blood pressure.
Trouble Sleeping? How to Overcome COPD Sleep Challenges
When you have chronic obstructive pulmonary disease, or COPD, you may struggle to get a good night’s sleep, and too little sleep can make it harder to manage your COPD. Try these tips to get your sleep cycle on track.
Strength Training for Women in Your 20s, 30s and Beyond
Strength training, also called resistance training, is different from cardio exercise. Instead of getting your heart rate up by running, cycling or swimming, a resistance program involves lifting weights or bodyweight resistance training. Strength training for women is one of the best things you can do to promote health throughout your life—in your 20s, 30s and beyond.
Plant-Based Protein Can Meet Your Nutritional Needs
If you choose the right foods, plant-based protein can indeed meet your body’s protein requirements.
Your Top Priority During Perimenopause? Your Health
As women grow older and approach menopause, many experience weight gain and other health changes due to fluctuating hormone levels. By adopting healthy habits during perimenopause, you can help avoid some of these issues and live your best life as you age.
5 Ways for Runners to Have Healthy Feet
Runners: Here are 5 tips on how to reach the finish line with healthy feet.