Category: Health Awareness
Food Allergies: How They Develop and How to Treat Them
There are many things people can be allergic to, including foods. How do you recognize that you, your baby or your child has a food allergy and what can you do about it?
The Power of Integrative Health
There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”
Fall Prevention: Avoiding Accidents as You Get Older
When you’re 65 or older, fall prevention takes on a new sense of importance. That’s because something as simple as a fall can have serious and lasting health consequences.
How Much Should You Eat?
Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.
Calcium Supplements for Osteoporosis
You’ve heard it all your life: Calcium builds strong bones. It’s why your parents served you milk when you were growing up. It’s why low-fat dairy and leafy greens are an important part of your adult diet. But are calcium supplements right for you?
Signs of Heat Stroke
Heat stroke is life-threatening and requires immediate medical attention. As temperatures rise, know how to recognize the signs of heatstroke. It could help you prevent permanent damage from the condition.
It’s Time to Get Moving: How to Exercise for Heart Health
Heart disease is the leading cause of death among Americans, contributing to 1 in 4 deaths. While it’s common, it’s largely preventable for most people through lifestyle choices. An important component of this lifestyle is exercise for heart health.
The Health Benefits of Volunteering
The health benefits of volunteering include lower blood pressure, a boost in happiness, improved mental wellbeing and much more. Find out why donating your time and talents has a payoff for your health that you cannot put a price on.
What Is the Difference Between Prebiotic and Probiotic Foods?
The gut microbiome, the unique population of microbes that live within the intestines, is a popular topic in digestive research. While we used to think of microorganisms in the gut as harmful germs, many are actually helpful to us. Evidence also shows that adding probiotics and prebiotics to the diet can help the microbiome thrive. But what are prebiotic and probiotic foods, and what is the difference between them? Having a clear understanding of what these terms mean and why it’s beneficial to keep the microbiome strong can improve your diet.
What Does It Mean If You Have Fruity Breath?
You have a faint taste of fruit in your mouth, but you haven’t eaten fruit all day. What could be causing your fruity breath?