Category: Fitness
Diet and Exercise: Beyond Eat Less, Move More
You’ve heard the advice. If you want to lose weight, all you have to do is “eat less and move more.” As you get older, you know this simplistic maxim falls short.
Yoga and Meditation for Heart Health
Learn how adding yoga and other mind-body practices to your routine can help improve your heart.
It’s Time to Get Moving: How to Exercise for Heart Health
Heart disease is the leading cause of death among Americans, contributing to 1 in 4 deaths. While it’s common, it’s largely preventable for most people through lifestyle choices. An important component of this lifestyle is exercise for heart health.
Strengthen Your Immune System with 7 Simple Strategies
From diet and exercise to washing your hands, learn what the experts say about keeping your immune system in shape to protect you from becoming ill.
The Benefits of Bariatric Surgery Beyond Weight Loss
Bariatric surgery and weight loss go hand in hand. But trimming down isn’t the only perk of this life-changing procedure.
Can You Get a Staph Infection at the Gym?
You have the best of intentions when joining a gym. You want to become more physically active, boost your heart health and build your muscles. But can you pick up a disease, such as a staph infection, at the gym? The short answer: Yes, you can. But don’t fear! You can reduce your chance of getting sick by taking a few safety precautions.
Is There Such a Thing as a Healthy Sports Drink?
It is very important to stay hydrated, especially when exercising. But is a sports drink the right option for you? Learn when to choose a sports drink and when water is best.
The Most Common Endurance Sports Injuries and How to Treat Them
Participating in endurance sports like running, swimming, or cycling can put you at a higher risk for sports injuries. Find out what steps to take if you’re athletic performance has been affected by a sports injury.
7 Tips to Help Your Child Avoid Sports Injury This Season
The sports season is straight ahead. Taking some basic precautions now can help your child avoid sports injury later. Find out what you can do.
What to Expect With Joint Replacement Surgery
If you’re in the process of considering a joint replacement, you might be wondering what your surgery and recovery might look like. Learn what to expect before, during and after joint replacement surgery.