Category: Diet & Nutrition

Young woman shopping for produce at farmers market

5 Reasons Why Farmers Markets are Good for You

When spring has sprung, farmers markets begin to open up everywhere. Farmers markets aren’t just a novelty — they are good for you too! See why so many doctors and nutritionists recommend visiting your local farmers market to get produce and other groceries.

Large family sitting down for a holiday meal

Healthy Alternatives for 4 High-Calorie Holiday Food Favorites

During the holidays, it seems like almost every event and occasion centers around food and drink. Unfortunately, this means that we often encounter delicious temptations around every corner. While treats can be enjoyed in moderation,

Little boy drinking water in kitchen

4 Reasons You Need to Stay Hydrated

Did you know that the definition of “staying hydrated” is different for everyone? Find out why hydration is important for your body and how to identify your ideal daily fluid intake.

Father and daughter eating produce

Change Up Your Meals With These 5 Easy Food Swaps

Everyone knows that eating the right amount of fruits and vegetables can make a big difference in your health, but how often are you switching up your weekly menu?

Young girl eating a healthy boxed lunch at school

Boost Your Family’s School Lunch With These 5 Nutritious Swaps

What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious.