Category: Diet & Nutrition
Food Safety: Keep Your Meals Safe and Delicious
Whether you’re throwing a neighborhood party, having an intimate dinner or eating alone, food safety helps make your meal memorable for all the right reasons.
6 Foods to Cut Back for Heart Health
Some foods have higher sodium levels than others. Do you know which they are? Here are the “salty six” – six foods you should limit for a healthy heart.
Staying Hydrated When You Have Diabetes
When you have diabetes, it is extremely important to stay well-hydrated. Even mild dehydration can cause your blood sugar to become unstable. Learn why and what you can do.
Cooking with Spices for Flavor and Health
Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
How to Eat a Mediterranean Diet
Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?
Food Allergies: How They Develop and How to Treat Them
There are many things people can be allergic to, including foods. How do you recognize that you, your baby or your child has a food allergy and what can you do about it?
How Much Should You Eat?
Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.
Plant-Based Protein Can Meet Your Nutritional Needs
If you choose the right foods, plant-based protein can indeed meet your body’s protein requirements.
Diet and Exercise: Beyond Eat Less, Move More
You’ve heard the advice. If you want to lose weight, all you have to do is “eat less and move more.” As you get older, you know this simplistic maxim falls short.
How to Eat a Plant-Based Diet
Plant-based diets are heart-healthy diets, and they’re easier to follow than you might think.