Category: Diet & Nutrition
Nourishing Your Body with a Cancer Diet That Supports Healing
During cancer treatment, your body faces a lot of physical stress, making proper nutrition essential. A well-balanced cancer diet focuses on preventing malnutrition, supporting your immune function and promoting well-being throughout the treatment process.
Good to Go: 15 Portable and Healthy Snacks for Kids
With so much of life taking place on the go, parents need to be prepared with healthy snacks for kids, so growing bodies have the fuel they need to succeed.
The Hidden Dangers of Processed Foods
Ultra-processed foods seem to be everywhere. They line the shelves of grocery stores and are the fabric of fast-food chains. However convenient ultra-processed foods are, any doctor or dietician will tell you they are detrimental to your health.
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
How to Avoid Holiday Overeating This Year
If you’re worried that visions of sugarplums and gravy boats will derail your healthy diet this holiday season, your best bet is to plan ahead. Here are some strategies to get started.
Just the Facts: Is Caffeine Bad for Kids?
Caffeine gives adults a nice boost of energy to kickstart the day or help them through an evening of work. But what about when kids drink the stimulant? What kinds of effects does caffeine have on kids? Learn about how caffeine affects our bodies and whether caffeinated products can harm children.
Nutrition for Athletes: Fueling Your Performance
Proper nutrition is key to athletic success, giving athletes the fuel they need to perform at their best. By eating a balanced diet, athletes can boost their energy, help muscles recover, and lower their risk of injury.
Weight-Loss Medications and Bariatric Surgery: What You Need to Know
The hype about newer weight-loss medications is everywhere. Should you take them? Can they help you lose even more weight following bariatric surgery?
How Portion Control and Mindful Eating Can Benefit Your Health
Do you have goals to lose weight or eat healthier? Working on portion control can be a great place to start.
Filling Your Plate with Foods that Lower Cholesterol
People with high cholesterol have likely received advice from their providers about managing their condition. In addition to taking medications, making heart-healthy lifestyle changes, like losing weight, working out regularly and eating a healthy, nutritious diet, can help.