Category: Aging
Exercise and Aging: How to Stay Fit and Safe
Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.
Hormone Therapy: Understanding the Benefits and Risks
Feeling confused about whether hormone therapy for menopause symptoms may be right for you? You’re not alone.
Are Perimenopause Supplements Safe or Effective?
Over-the-counter herbal treatments are touted as a hormone-free solution for perimenopause symptoms such as hot flashes and mood swings. But do any of them work?
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Not Just for Kids: What to Know About RSV in Adults
Your little one was just diagnosed with RSV, and his pediatrician said to be careful taking him around older adults. But why is that? The precaution is because RSV in adults, particularly those aged 60 and older, can be dangerous.
Osteoporosis: Exercises to Improve Bone Health
Osteoporosis is a bone disease that weakens the bones in your body. With an increased risk of sustaining an injury accompanying the disease, it can be challenging to know what exercises for osteoporosis are safe. People living with osteoporosis can, and should, exercise. They may just need to adjust their exercise routine a bit to accommodate their diagnosis for safety and good health.
Change Is Coming: Recognizing the Signs of Menopause
Each woman’s transition to menopause is as unique as she is. Many women, however, experience some of the same symptoms. Knowing the signs of menopause can empower you to take action to enhance your health and well-being.
Shingles Prevention: Take Your Best Shot
Shingles, a viral infection that causes a painful rash, doesn’t have a cure, which makes prevention important. The hallmark of shingles prevention is a highly effective two-dose vaccine.
It’s Your Life, Speak for Yourself with Advance Care Planning
Advance care planning is the process of deciding and documenting what types of health care you’d like to receive if illness or injury leaves you unable to speak for yourself. The best time to start the process is long before you need it. Still, as long as you can communicate your wishes, it’s never too late to start planning.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.