Category: Healthy Living
Exercise and Aging: How to Stay Fit and Safe
Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.
Hormone Therapy: Understanding the Benefits and Risks
Feeling confused about whether hormone therapy for menopause symptoms may be right for you? You’re not alone.
Are Perimenopause Supplements Safe or Effective?
Over-the-counter herbal treatments are touted as a hormone-free solution for perimenopause symptoms such as hot flashes and mood swings. But do any of them work?
Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
Simple Ways to Feel Better During Cancer Treatment
Cancer treatment can take a toll on the body and mind. Lifestyle adjustments, diet changes and coping strategies can help you feel your best.
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Keeping Exercise Safe: Warm Up to Win, Cool Down to Conquer
When it comes to exercise, the focus is usually on the workout itself—whether it’s a run, a weightlifting session or a yoga class. But the practices that bookend your exercise routine, namely warming up and cooling down, are just as important.
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
Cardiac Calcium Scoring: An Important Tool for Heart Health Screening
What is your heart disease risk? One tool that helps assess it is cardiac calcium scoring. Learn more about his helpful tool and its benefits.
How to Avoid Holiday Overeating This Year
If you’re worried that visions of sugarplums and gravy boats will derail your healthy diet this holiday season, your best bet is to plan ahead. Here are some strategies to get started.