Category: Healthy Living
Easing Cancer Treatment with Integrative Medicine
Cancer and wellness might not sound like they would go together. But when certain complementary therapies are used in conjunction with standard cancer treatments, patients get the best of both worlds—curative and supportive. This is known as integrative oncology or integrative medicine for cancer care.
The Hidden Dangers of Processed Foods
Ultra-processed foods seem to be everywhere. They line the shelves of grocery stores and are the fabric of fast-food chains. However convenient ultra-processed foods are, any doctor or dietician will tell you they are detrimental to your health.
Don’t Get Mad, Get Even-Tempered: Tips for Managing Anger
Rage, frustration, irritation or resentments don’t have to ruin your day—or your relationships. Learn how to manage strong emotions and improve your reactions.
7 Tips for the Cancer Caregiver: How to Support a Loved One
Cancer caregiver—it’s a role you may have thought you’d never need to play, but one that can mean the world to a loved one with cancer. A few practical tips can help you be there for a friend or family member on their cancer journey.
Preventing Sports Injuries: 8 Tips for Athletes of All Ages
From your choice of equipment to how you prepare to practice and play, preventing sports injuries lies (mostly) in your hands.
How Proton Pump Inhibitors Can Help GERD
If you experience frequent heartburn or other signs of acid reflux, it might be time to visit your health care provider to discuss treatment options. Learn how proton pump inhibitors can ease symptoms and find out if they are right for you.
Exercise and Aging: How to Stay Fit and Safe
Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.
Hormone Therapy: Understanding the Benefits and Risks
Feeling confused about whether hormone therapy for menopause symptoms may be right for you? You’re not alone.
Are Perimenopause Supplements Safe or Effective?
Over-the-counter herbal treatments are touted as a hormone-free solution for perimenopause symptoms such as hot flashes and mood swings. But do any of them work?
Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.