Category: Healthy Living
7 Tips for the Cancer Caregiver: How to Support a Loved One
Cancer caregiver—it’s a role you may have thought you’d never need to play, but one that can mean the world to a loved one with cancer. A few practical tips can help you be there for a friend or family member on their cancer journey.
Preventing Sports Injuries: 8 Tips for Athletes of All Ages
From your choice of equipment to how you prepare to practice and play, preventing sports injuries lies (mostly) in your hands.
How Proton Pump Inhibitors Can Help GERD
If you experience frequent heartburn or other signs of acid reflux, it might be time to visit your health care provider to discuss treatment options. Learn how proton pump inhibitors can ease symptoms and find out if they are right for you.
Exercise and Aging: How to Stay Fit and Safe
Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.
Hormone Therapy: Understanding the Benefits and Risks
Feeling confused about whether hormone therapy for menopause symptoms may be right for you? You’re not alone.
Are Perimenopause Supplements Safe or Effective?
Over-the-counter herbal treatments are touted as a hormone-free solution for perimenopause symptoms such as hot flashes and mood swings. But do any of them work?
Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
Simple Ways to Feel Better During Cancer Treatment
Cancer treatment can take a toll on the body and mind. Lifestyle adjustments, diet changes and coping strategies can help you feel your best.
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Keeping Exercise Safe: Warm Up to Win, Cool Down to Conquer
When it comes to exercise, the focus is usually on the workout itself—whether it’s a run, a weightlifting session or a yoga class. But the practices that bookend your exercise routine, namely warming up and cooling down, are just as important.