Category: Sleep Disorders
What You Can Do to Stop Snoring and Start Sleeping Better
Snoring can be more than a noisy nuisance. It may also affect your health, energy and relationship with your sleep partner—and, potentially, signal a sleep disorder. Lifestyle changes and medical treatments can help you stop snoring.
How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.
The Connection Between Not Getting Enough Sleep and Mental Health
Not getting enough sleep can have unintended consequences for your mental health. If you’re struggling with sleep deprivation, here’s what you need to know.
Trouble Sleeping? How to Overcome COPD Sleep Challenges
When you have chronic obstructive pulmonary disease, or COPD, you may struggle to get a good night’s sleep, and too little sleep can make it harder to manage your COPD. Try these tips to get your sleep cycle on track.
Understanding Sleep Paralysis
You’ve just woken up. You try to stretch, but you suddenly realize you’re unable to move. When you try to talk, nothing happens. This scary experience is called sleep paralysis, and it can be very unsettling. Find out what causes this unusual phenomenon, and whether there is anything you can do to prevent it.
Expert Tips on How to Sleep Better
How well do you sleep? Whether you’ve experienced sleep issues throughout life or just recently, solutions exist. Read on to learn how you can take steps to ensure a good night’s rest.
Healthy Sleep Habits Mean a Happy Child
Sleep is important for a child’s growth and development. You can help your child grow up happy and healthy by following healthy sleep habits. But how much sleep does your child need and how do you set up a good bedtime routine?
7 Tips for Dealing With Chronic Insomnia
Do you have trouble falling asleep or staying asleep? Millions of Americans have some type of sleep disorder, which is any condition that negatively impacts the ability to sleep. Thankfully, there are ways to get the rest you need.
Sleep and Diabetes: What’s the Connection?
Sleep is an important part of maintaining your health, including your diabetes. Find out more about the relationship between getting a good night’s sleep and diabetes management.
Always Tired? You Could Have Sleep Apnea.
If you’re always feeling tired during the day and can’t figure out why, you could have sleep apnea. An estimated 22 million Americans suffer from the condition, and many go undiagnosed. Find out more about this common sleep disorder.