Category: Conditions & Treatments
How to Reduce Your Risk of Skin Cancer
There’s nothing like spending time outdoors on a sunny day. But exposure to harmful UV rays remains the leading cause of skin cancer. While some other risk factors for skin cancer are out of your control, certain lifestyle changes can make a big difference.
How to Lower Your BMI & Why It Matters When You Have Heart Failure
If you have a heart health issue like heart failure, you can take steps to keep your heart healthy and strong. Knowing how to lower BMI is an important step in that direction.
Hip Bursitis Stretches that Help and Exercises to Avoid
Bursae are little fluid-filled structures that help cushion your bones, tendons and soft tissue. They may be small, but when they become inflamed—a condition called bursitis—they can really hurt. Stretching can help provide pain relief …
Take a Deep Breath: How to Use an Inhaler
Inhalers are generally prescribed to people who have a pulmonary disease, such as chronic obstructive pulmonary disease (COPD) or asthma. Using an inhaler correctly helps your medicine work better. An inhaler is not to be …
Change Is Coming: Recognizing the Signs of Menopause
Each woman’s transition to menopause is as unique as she is. Many women, however, experience some of the same symptoms. Knowing the signs of menopause can empower you to take action to enhance your health and well-being.
Healthy Prostate Pointers
As you age, your prostate gland changes, and it’s important to adjust accordingly. You can make lifestyle changes to promote a healthy prostate and potentially reduce your risk of developing prostate cancer.
Why Exercise Impacts So Much More Than Your Waistline
While some people associate exercise with weight loss, there are so many additional health benefits.
Low-Sugar Drinks You Can Enjoy if You Have Diabetes
Diabetes management entails navigating how different foods and drinks affect your blood sugar. Many drinks contain high amounts of sugar, which can make blood glucose rise rapidly. Keep an eye on what you drink to ensure you’re eating and drinking with your blood sugar level in mind.
Supplements for Joint Pain: Helpful or Harmful?
Aches in your joints can make it difficult to concentrate and enjoy your day. But should you consider taking supplements for joint pain relief? Take a moment to learn about joint pain supplements, how they work and when your doctor might recommend you take them.
Skin Cancer on Your Face: How to Deal with It
The best way to reduce your chances of getting skin cancer is to wear sunscreen, long sleeves and a wide-brimmed hat, and stay indoors during the hottest parts of the day. Still, there’s no 100 percent guaranteed way to prevent skin cancer. If you develop skin cancer on your face, a quick diagnosis allows you to treat it with the best results.