Category: Conditions & Treatments

Man doing knee exercises

Treating and Preventing ACL Injuries

If you’re a sports fan, odds are you’ve probably seen an athlete suffer an ACL injury. Do you know what that acronym means? Knowing what it is can help you avoid one yourself.

Coach talking to players

Sports Psychology: Unlocking Mental Resilience for Peak Performance

Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.

Doctor listening to man's heart

Talk to Your Provider About Improving Your Heart Health

Heart disease is the leading cause of death in the United States, and its effects contribute to conditions such as heart attack and stroke. If you haven’t yet, make lifestyle choices that will lower your risk of heart disease and improve your overall heart health.

Man doing exercises with physical therapist

Life After Stroke: Expert Recovery Advice

Are you or a loved one recovering from a stroke? There are important steps individuals need to take. Learn more about the post-stroke recovery process.

Woman holding her head in pain

The Relationship Between Diabetes and Stroke

There is a strong connection between living with diabetes and having a stroke. Being aware of the risk factors, how the two health issues are related, and ways to prevent both can benefit anyone concerned about developing diabetes or having a stroke.

People working out in a group class

Osteoporosis: Exercises to Improve Bone Health

Osteoporosis is a bone disease that weakens the bones in your body. With an increased risk of sustaining an injury accompanying the disease, it can be challenging to know what exercises for osteoporosis are safe. People living with osteoporosis can, and should, exercise. They may just need to adjust their exercise routine a bit to accommodate their diagnosis for safety and good health.

Woman with her hand on her throat

Hashimoto’s Thyroiditis: How Can It Affect Your Thyroid Gland?

Hashimoto’s thyroiditis can cause the thyroid gland to make fewer hormones your body needs for some of its most important functions. This condition is known as hypothyroidism or underactive thyroid. Fortunately, treatment is available to replace one of these essential substances so you can manage an underactive thyroid.

Eating soup while sick in bed

Wondering What to Eat When You’re Sick? Try These Comforting Foods.

If you’re feeling under the weather, getting the right nutrition takes on a new importance. Find out which foods may help you feel better when you’re feeling sick.

Teenager talking to nurse

Managing the Move from Pediatrics to Adult Care

As children age, their health needs change, and so should their care. Here’s what you need to know to help your children transition from pediatrics to adult care.

Woman meditating with hand on her heart

6 Things to Know About Heart Failure and Mental Health

While heart conditions and mental health concerns seem entirely separate, issues with one can cause challenges in the other.