Category: Conditions & Treatments

Older couple cooking a healthy dinner together

How and Why You Should Limit Your Salt Intake

Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.

Older woman meditating on her sofa at home

Yes, Meditation Can Help Lower Your Blood Pressure

Meditation provides many health benefits that are still being uncovered by research, but did you know it can lower your blood pressure? Find out how meditation can have this effect on your body and how to do it.

Woman's hands reaching around to touch her lower back that's in pain

How to Relieve Back Pain Without Surgery

Surgery isn’t always the answer for lower back pain. Many people can manage or eliminate their pain with more conservative measures. Find out more about non-surgical treatments for lower back pain.

Young business woman gripping her chest in pain.

Heart Arrhythmias vs. Palpitations vs. A-Fib: What They Mean For You

Ever feel like your heart has the hiccups or like it’s racing toward a finish line in a marathon you didn’t sign up for? These are both signs of changes to your heart’s rate and rhythm. While some changes are normal, others are signs of serious health problems.

Woman sitting up in bed at night

Stay Connected With Your Loved Ones Struggling With Addiction During the Pandemic

It’s hard to be there for your loved ones struggling with addiction during the COVID-19 pandemic, but however far away you are, it’s important to try. Find out the steps you can take to help.

Older couple making a heart shape with their hands.

4 Ways to Care for a Loved One with Heart Disease from a Distance

When you’re separated from a loved one with heart disease, it can be difficult to help them manage the condition. Here are some easy ways that you can help.

Woman walking dog in the woods outside

Your Guide to Common Bites and Rashes

Outdoor fun is a great and healthy way to spend the summer months, but it may result in a bug bites or rashes. Here’s how to treat them and get back outside for summer fun quicker.

Spread of fibrous foods like nuts and fruits

5 Ways to Improve Gut Health

Recent research has found that having diverse and healthy bacteria in the gut is a key part of good health. Find out how to keep your gut bacteria happy and flourishing.

Male doctor talking to male patient sitting on sofa

5 Most Common Options for Treating Prostate Cancer

Prostate cancer treatments have come a long way in a very short amount of time, allowing men to choose from a wide variety of treatments tailored to their specific situation. Learn more about some of the most common options for treating prostate cancer.

Illustration of immunotherapy treatment

Immunotherapy: A Fourth Pillar of Cancer Care

In the last few decades, immunotherapy has emerged as another pillar of cancer care. Learn more about this ever-evolving treatment option and how it helps the body’s immune system fight cancer.