Category: Mental Health
Anxiety Affects Men, Too, But It Doesn’t Always Look the Same
Although women are statistically more likely to suffer from anxiety, the mental health disorder also affects many men. But symptoms of anxiety may present differently in men, leading to underdiagnosis and lack of treatment.
10 Great Reasons to Stop Drinking Alcohol
If you’re already concerned about your alcohol consumption level, that’s one good reason to stop drinking alcohol. But when alcohol use is part of your social life or even expected as part of your job, it can be hard to quit. Here are some reasons to make a change – and how to do it.
What’s the Link Between Stroke and Depression?
You might think recovery from a stroke simply involves physical therapy or lifestyle modifications. But one in three stroke survivors also experience depression—and in some cases, that depression is severe. Find out how stroke and depression are connected and learn what to do if you or a loved one shows signs of depression.
Help Your Child Deal with Bullying
Has your child run into a bully or seen other kids get bullied? Take a deep breath. The best thing you can do is offer support, comfort and reassurance to your child during what’s undoubtedly a challenging time. Get tips here.
The Surprising Connection Between Gratitude and Mental Health
If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.
Tackling Senior Loneliness
When you think about things that impact your health, smoking, eating unhealthy foods and not getting enough exercise may come to mind. But loneliness can also hurt your health. Finding ways to combat senior loneliness is an important part of staying healthy as you age.
Treatments with Tails: The Healing Powers of Pet Therapy
For many people, spending time with a therapy dog or other trained animal can not only be calming but also provide other physical and mental healing benefits. Learn more about the many benefits of pet therapy.
The Connection Between Not Getting Enough Sleep and Mental Health
Not getting enough sleep can have unintended consequences for your mental health. If you’re struggling with sleep deprivation, here’s what you need to know.
How Can Older Adults Have Better Mental Health?
The health of older adults often revolves around changing physical capabilities, but it’s important not to ignore the mental adjustments that people go through as they age.
How to Create a Healthy Work-Life Balance
We take time off to take care of our physical health, but what about mental health days? According to researchers, people who have a positive work-life balance are more productive at work and experience fewer symptoms of anxiety and depression.