Category: Mental Health
Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
How Are Menopause and Mental Health Connected?
During the years leading up to and after menopause, nurturing your mental health is extra important.
The Connection Between Stress and Diabetes
Did you know that stress can impact blood sugar? Learn more about stress and diabetes and discover some stress management strategies.
Mindfulness Activities for Stress Management
Being aware and accepting of your current situation can help you manage any stress you might feel. It can also help you enjoy life more when all is well. Learn how to be more mindful with the activities listed here.
How to Unleash the Power of Positive Psychology
Has anyone ever told you to “think positive” or “focus on the good”? They might not have known it when they said it, but those phrases relate to a type of psychology known as positive psychology.
Men’s Mental Health: Breaking the Silence
It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health.
Sports Psychology: Unlocking Mental Resilience for Peak Performance
Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.
6 Things to Know About Heart Failure and Mental Health
While heart conditions and mental health concerns seem entirely separate, issues with one can cause challenges in the other.
Making Sense of Teens and Their Mood Swings
Teens and their moods can change like the weather: Sometimes they’re stormy and hot, other times they’re pleasant and calm, or they can be cold and icy. While parents can use apps to help prepare for volatile weather, they’re often caught completely unprepared when they find themselves in the path of a teen mood swing tornado.
Why Exercise Impacts So Much More Than Your Waistline
While some people associate exercise with weight loss, there are so many additional health benefits.