Category: Joint Conditions
Keeping Exercise Safe: Warm Up to Win, Cool Down to Conquer
When it comes to exercise, the focus is usually on the workout itself—whether it’s a run, a weightlifting session or a yoga class. But the practices that bookend your exercise routine, namely warming up and cooling down, are just as important.
Treating and Preventing ACL Injuries
If you’re a sports fan, odds are you’ve probably seen an athlete suffer an ACL injury. Do you know what that acronym means? Knowing what it is can help you avoid one yourself.
Preventing Pickleball Injuries
Pickleball-related injuries range from mild sprains to severe muscular strains and joint complications. Thankfully, many players can effectively prevent and treat these injuries by knowing what causes them, how to prevent injury and what recovery looks like.
Video Game Injuries: Virtual Fun with Real-Life Consequences
Whether you prefer a computer, game console, phone or virtual reality headset, gaming can cause real-life injuries. Understanding overuse injuries and why they happen can help you stay healthy, and pain-free while you play.
Hip Bursitis Stretches that Help and Exercises to Avoid
Bursae are little fluid-filled structures that help cushion your bones, tendons and soft tissue. They may be small, but when they become inflamed—a condition called bursitis—they can really hurt. Stretching can help provide pain relief …
Supplements for Joint Pain: Helpful or Harmful?
Aches in your joints can make it difficult to concentrate and enjoy your day. But should you consider taking supplements for joint pain relief? Take a moment to learn about joint pain supplements, how they work and when your doctor might recommend you take them.
9 Tips for Arthritis Pain Relief and Prevention while Gardening
Arthritis can be a disruptive disease. It can affect our bodies in ways that make keeping up with hobbies and lifestyles challenging. Luckily, if you love gardening, you can keep up with your seasonal favorites thanks to some helpful arthritis pain relief gardening tips that are designed to benefit people living with the disease.
7 Foods That Trigger Gout
Gout is a condition that leads to joint pain. Fortunately, people suffering from gout can make dietary changes to alleviate their symptoms. Avoiding foods that trigger gout improves the quality of life and decreases the likelihood of an attack.
Weak in the Knees: Causes and Solutions for Knee Buckling
Knee buckling is when one of your knees, or both of them, gives out or feels weak. The knee may give out with or without knee pain and can be serious if it happens. Frequent knee buckling can be a sign of an underlying medical problem and may increase the risk of falling.
Should You Be Concerned About Popping Joints?
If you’ve noticed that you have noisy joints, you’re not alone. Painless joint popping is quite common—and usually not a reason to visit the doctor.