Category: Heart Conditions
7 Steps for Coping With a Chronic Condition
Being diagnosed with or suffering from chronic disease can be a monumental challenge. It can be difficult to adjust to a new life, but it’s not impossible. Here are seven steps you can take to cope with a chronic condition.
What Do Your Blood Pressure Numbers Actually Mean?
When it comes to blood pressure, the highs, lows and what’s normal can be confusing. Learn more about what these numbers mean and why they should matter to you and your heart.
How to Keep Your Blood Pressure Under Control
High blood pressure is common and often undiagnosed. If you have or develop high blood pressure, your risk of having a heart attack or stroke rises. In fact, high blood pressure is the biggest risk factor for stroke and a leading cause of heart attacks. Discover what lifestyle changes you can make to bring down your levels or reduce your risk of developing high blood pressure.
How Weekend Warriors Can Stay Well
Regular exercise can lower your risk for heart disease, but spotty exercise practices can lead to serious problems. Learn how being a “weekend warrior” can take a toll on your heart and how to exercise safely.
4 Practical Tips for Reducing Your Heart Disease Risk
Heart disease is the leading cause of death in Maryland, but that doesn’t mean that heart problems are inevitable. There are many changes you can make to your day-to-day life that will decrease your risk. Find out how.
The Best Changes You Can Make to Lower Your Cholesterol
While there are many medications that can help lower your cholesterol levels, lifestyle changes are also incredibly effective. Find out which changes you can make to keep your cholesterol at a healthy level.
Women’s Heart Attack Symptoms: Do You Know the Signs?
The classic heart attack symptom is described as feeling a huge weight on your chest. Yet women’s symptoms often differ from men’s. Women may have more subtle symptoms prior to a cardiovascular event, such as increasing fatigue or insomnia.
3 Things You Must Do When Recovering From a Heart Attack
Recovering from a heart attack can be a difficult journey. Here are some things that you can do to improve your health and wellness after suffering from a cardiac event.