Category: Complementary Therapies
How to Reduce the Stress in Your Life
Is stress dominating your life? It’s a common affliction. But you don’t have to bow down to stress. Follow these tips to get stress under control.
Osteoarthritis: Finding the Best Treatment Option for You
Not all arthritis is created equal. And, despite popular belief, few arthritis cases require surgery. Learn more about the best non-invasive treatment options available, and surprising facts about osteoarthritis and running.
Yoga and Meditation for Heart Health
Learn how adding yoga and other mind-body practices to your routine can help improve your heart.
Guided Meditation: A Daily Exercise to Reduce the Stress, Anxiety, and Depression in Your Life
Is stress keeping you from living your best life? Here’s a simple exercise you can do to center yourself on a daily basis.
Addressing Spinal Pain with Acupuncture
The ancient health care practice of acupuncture has been shown to improve pain, increase circulation, heal tissues and much more. It even helps with back pain and spine surgery.