Pregnant? Here’s Why You Should Consider Breastfeeding.
One of the biggest questions you might grapple with during pregnancy is whether to breastfeed or not. Find out why doctors recommend breastfeeding.
Your Top 10 Child Immunization Questions Answered
Find out why Maryland schools require certain vaccinations, how vaccines work, and answers to other common questions.
Your Top 3 Sports Injury Questions Answered
Exercising and playing the sports you love isn’t just enjoyable, but healthy too! Unfortunately, joint pain and sports injuries can put a drag on what should be good time. Discover the answers to some of the most common questions about sports injuries.
Keep Yourself and Your Family Safe This Summer
Outdoor activities are part of the joys of summer, but they can also quickly turn into a disaster if the right safety precautions aren’t taken. Learn about some of the most common summer safety hazards and the easy ways you can avoid them.
Protect Your Skin From The Sun With These 8 Easy Tips
Everyone knows that sunscreen is essential for shielding your skin against the sun’s harmful rays, but did you know that clothing can also give you protection? Find out more about this and other surprising ways you can protect your skin from the sun this summer.
Boost Your Family’s School Lunch With These 5 Nutritious Swaps
What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious.
5 Ways to Cope With the Stress of Downsizing
Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
Feeling Depressed? Find Out How to Cope.
According to the National Institute of Mental Health, nearly 10 percent of the population suffers from some type of depressive disorder at any given time. In honor of Mental Health Awareness Month, learn more about the different kinds of depression, signs and symptoms, and the behaviors that can trigger the condition.
5 Easy Ways to Get a Better Night’s Sleep
A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.
Should You Go to the ER or Urgent Care?
You never know when an unexpected emergency or health problem may strike. If your primary care provider’s office isn’t open, do you know where to go? Discover how you can discern whether to go to the emergency room or urgent care.