5 Ways to Avoid the ER This Winter
Winter presents potentially injury-causing hazards more than almost any other season. Studies have shown that winter months, especially during harsh weather years, coincide with a spike in emergency room visits. Learn some of the simple ways you can stay out of the ER this winter.
9 Easy Ways to Fit Exercise Into Your Life
Finding time to exercise can be challenging, but there are many ways that you can carve out time in your day for a little movement. Find out how.
Joints Hurt? Here’s How to Ease Joint Pain When Temps Drop
Doctors often hear more complaints about joint pain when temperatures drop. Whether you have arthritis, a joint condition, or just run-of-the-mill soreness, there are several ways you can reduce your pain when it’s cold outside.
Healthy Alternatives for 4 High-Calorie Holiday Food Favorites
The holidays are a time for indulgence, but that doesn’t mean your meals can’t be both delicious and healthy. Discover four creative food swaps and alternatives that let you enjoy the season’s flavors without compromising on nutrition.
Not Feeling the Holiday Joy? See Our Tips for Keeping the Holidays Merry.
The holidays are supposed to be the most wonderful time of the year, but for many people, this isn’t the case. Depression affects millions of people each year, and this can actually worsen around the …
7 Ways to Boost Your Immune System
Your immune system defends your body against microorganisms that cause sickness and disease. The stronger your immune system, the less likely you are to get sick. The first step to keeping your immune system strong? …
Here’s How to Keep Your Little Ones Safe on Halloween
Trick-or-treating on Halloween can be a magical time for children, but for parents, it isn’t just the spooky costumes that can be scary. Find out how to keep your children safe and healthy on Halloween with these easy tips.
5 Diabetes Myths and Facts You Should Know
Diabetes is a common condition, but many people still have a lot of misconceptions about the disease. Whether you have a family history of diabetes, know someone who is diabetic or have been diagnosed yourself, it’s important to have all of the facts.
Make Impaired Driving A Thing Of The Past
It’s important to moderate your drinking and avoid impaired driving at all costs. Here are some ways you can help yourself and your loved ones make impaired driving a thing of the past.
How to Quit Smoking and Reduce Your Risk of Lung Cancer
Everyone knows that smoking is bad for you, but did you know that there are new ways to quit for good? Learn how you can quit this unhealthy habit and prevent lung cancer in the future.