All posts by web

Larger man drinking water and eating a salad with grilled chicken

The Truth About Diabetes and Weight Loss

Losing enough weight might not cure your Type 2 diabetes, but it can make a big difference. Learn how weight is related to the disease and what you can do to lose weight the healthy way.

Older lady crouching in her garden

Heart Failure at Home: 5 Ways to Stay Safe

The success of heart failure treatment depends on how you manage the condition at home. Learn what you can do to stay safe and out of the hospital.

Woman holding hands affected by arthritis

6 Ways Arthritis Puts Pressure on Your Health

Arthritis often occurs in tandem with other chronic health conditions. Learn about six of its partners in crime and what you can do to reduce symptoms.

Person squeezing stress ball surrounded by paper balls

Stress-Induced Heart Attacks: Fact or Fiction?

Discover how stress silently impacts your heart health and learn simple strategies to protect yourself from its harmful effects.

Young woman sleeping in her bed

Solutions to Manage Nighttime Back Pain

If you experience chronic back pain, it may feel worse at night when you are trying to rest. Learn more about what sleeping positions can help you reduce your back pain.

Man at rehab interacting with nurse

When Pain After Knee Surgery Isn’t Normal

A total knee replacement is supposed to relieve knee pain, not make it worse. Find out if the post joint replacement pains you’re experiencing are normal.

Senior African American woman at rehab center on exercise bike

4 Ways Cardiac Rehab Gives Your Heart a Fresh Start

After having a cardiac event, whether it’s a heart attack or surgery, cardiac rehabilitation is an essential part of your recovery. Find out what cardiac rehab is and how it can improve your life.

Older couple cooking a healthy dinner together

How and Why You Should Limit Your Salt Intake

Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.

Woman's hands reaching around to touch her lower back that's in pain

How to Relieve Back Pain Without Surgery

Surgery isn’t always the answer for lower back pain. Many people can manage or eliminate their pain with more conservative measures. Find out more about non-surgical treatments for lower back pain.

Young business woman gripping her chest in pain.

Heart Arrhythmias vs. Palpitations vs. A-Fib: What They Mean For You

Ever feel like your heart has the hiccups or like it’s racing toward a finish line in a marathon you didn’t sign up for? These are both signs of changes to your heart’s rate and rhythm. While some changes are normal, others are signs of serious health problems.