The Health Benefits of Volunteering
The health benefits of volunteering include lower blood pressure, a boost in happiness, improved mental wellbeing and much more. Find out why donating your time and talents has a payoff for your health that you cannot put a price on.
COPD Warning Signs
For COPD patients — managing your health at home includes self-checks to know if you are in the RED, YELLOW or GREEN zone and what to do.
Questions To Ask Your Doctor or Pharmacist About Your COPD Medications
When your doctor diagnosed you with COPD, you were most likely prescribed medications to help you manage your symptoms. Many of these medications are to help with your breathing and prevent your symptoms from getting worse. Asking your doctor and/or pharmacist the right questions can keep you on the right track.
Heart-Healthy Shopping
Shopping for heart-healthy foods is easier than you think with these 10 tips.
Congestive Heart Failure: What You Need to Know
If you’re experiencing shortness of breath, swelling in the legs, abdominal discomfort, increasing abdominal size, or difficulty sleeping due to breathing issues, congestive heart failure might be to blame. Learn more and listen to a podcast about this type of heart disease, including red flags and treatment options.
How You Can Improve Community Health
At the University of Maryland Medical System, our top priority is serving people in their communities because we believe that “healthy communities are empowered communities.” Community health isn’t limited to medical centers… Individuals can get involved with promoting health and wellness in their own neighborhoods.
The 6 Most Common Triggers for COPD
COPD triggers can be anywhere – in perfume, cigarette smoke, even the temperature of the air. Here are the top 6 and how to avoid them.
Heart Disease Symptom Warning Signs
For heart disease patients — managing your health at home includes self-checks to know if you are in the RED, YELLOW OR GREEN zone and what to do.
COPD and Cold Weather: Top Tips to Stay Healthy
When the thermostat dips below 40 degrees, that causes drier air which can create problems for patients with COPD. Here are the top tips for staying healthy in colder weather.
COVID-19 Recovery: Addressing Lingering Side Effects
Individuals who contract COVID-19 experience various intensities of the virus. Some have very few symptoms or are asymptomatic, while others are hospitalized for weeks. Unfortunately, “recovery” for these patients hasn’t necessarily been achieved simply by testing negative. Melissa Arasz and Angela Ferrara, speech pathologists with the University of Maryland Rehabilitation Network, discuss the importance of rehabilitation for patients in a post-virus phase.