Hormone Therapy: Understanding the Benefits and Risks
Feeling confused about whether hormone therapy for menopause symptoms may be right for you? You’re not alone.
Are Perimenopause Supplements Safe or Effective?
Over-the-counter herbal treatments are touted as a hormone-free solution for perimenopause symptoms such as hot flashes and mood swings. But do any of them work?
Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
Simple Ways to Feel Better During Cancer Treatment
Cancer treatment can take a toll on the body and mind. Lifestyle adjustments, diet changes and coping strategies can help you feel your best.
Are Signs of Heart Failure More Common as You Age?
If you’re in your 40s or older, you’ve probably experienced occasional aches and pains as your body ages. Did you know that your heart is no exception? Get to know the signs of heart failure.
How Technology, Robotics and AI Are Revolutionizing Spine Surgery
Surgeons currently have access to computer-based technology in the operating room and can utilize robotic assistance for today’s spine surgeries to promote enhanced surgical precision and improved patient outcomes.
Are Corticosteroid Injections the Right Treatment for Your Joint Pain?
Chronic joint pain can greatly affect your quality of life. But treatments are available to help you get back to doing activities you love. Find out if corticosteroid injections are a good option for your joint pain.
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Keeping Exercise Safe: Warm Up to Win, Cool Down to Conquer
When it comes to exercise, the focus is usually on the workout itself—whether it’s a run, a weightlifting session or a yoga class. But the practices that bookend your exercise routine, namely warming up and cooling down, are just as important.
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.