Take a Stroll Through the Heart Health Benefits of Walking
You probably know that getting regular exercise is good for your health, but you may have wondered whether walking counts. There’s good news: Yes, walking counts—and there are many heart health benefits of walking.
How to Unleash the Power of Positive Psychology
Has anyone ever told you to “think positive” or “focus on the good”? They might not have known it when they said it, but those phrases relate to a type of psychology known as positive psychology.
Pulmonary Rehabilitation: A Breath of Fresh Air
Although there’s no cure for many chronic lung diseases, such as chronic obstructive pulmonary disease (COPD), they can be successfully managed.
Men’s Mental Health: Breaking the Silence
It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health.
What You Need to Know About Breast Cancer in Younger Women
While rare, breast cancer in people under 40 does occur. Learn if you’re at risk and what symptoms to watch out for.
Is Gluten-Free Healthy? Learn about Going Gluten-Free
A gluten-free diet doesn’t mean just a bread-free diet. Learn more about this dietary trend, and find out if such a diet is one that could benefit your health.
Be a Good Role Model: Building a Healthy Lifestyle With Your Kids
You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.
New Ultrasound Treatment for Parkinson’s Disease
While there is no cure for Parkinson’s disease, there are several options for treatment, including medication, physical therapy, surgery (deep brain stimulation), and now there is a new focused ultrasound treatment option that reduces symptoms.
Breakfast with Diabetes: What’s Best for You To Eat
With a healthy, diabetes-friendly breakfast, you can power up and manage blood sugar levels at the same time.
Treating and Preventing ACL Injuries
If you’re a sports fan, odds are you’ve probably seen an athlete suffer an ACL injury. Do you know what that acronym means? Knowing what it is can help you avoid one yourself.