How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.
Do I Have an STI? Learn to Recognize STI Symptoms
There’s no shame in having or talking about a sexually transmitted infection (STI). STIs are common health conditions that every sexually active person needs to consider. Most STIs are preventable, treatable or manageable. But they may cause serious medical issues if ignored. Learning how to recognize STI symptoms can help you and your sexual partners stay healthy.
Help Your Child Deal with Bullying
Has your child run into a bully or seen other kids get bullied? Take a deep breath. The best thing you can do is offer support, comfort and reassurance to your child during what’s undoubtedly a challenging time. Get tips here.
Tips for Reducing the Risk of Hip Fractures
Suffering a hip fracture is a significant life event. There are important basic measures that older adults can take to decrease their risk of hip fracture to avoid the pain, suffering and loss of mobility and independence that can follow.
What Should a Kidney Disease Diet Include?
According to the Centers for Disease Control and Prevention, more than 1 in 7 Americans have chronic kidney disease. If you are among that number, it is important to take steps to protect your kidneys. A kidney disease diet is a good place to begin.
A Guide to Better Understanding Food Labels
Food labels provide important nutrition information. They can help you make better choices when shopping at the grocery store. Do you understand food and beverage labels?
The Surprising Connection Between Gratitude and Mental Health
If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.
The Connection Between Diabetes and Arthritis
Diabetes and arthritis affect a large number of U.S. adults. Although the conditions themselves are very different, they often occur together. Why?
Food Safety: Keep Your Meals Safe and Delicious
Whether you’re throwing a neighborhood party, having an intimate dinner or eating alone, food safety helps make your meal memorable for all the right reasons.
5 Things to Know About Weight Gain During Perimenopause
Perimenopause can lead to weight gain, so it’s important to understand how your body is changing and what to do to maintain good health.