There’s a lot of attention placed on breast health. But it’s important to remember that optimal breast health relies on overall health. Proper nutrition, regular exercise, and maintaining a healthy weight all contribute to better breast health.
Nutrition Advice
Any nutritional guideline that applies to healthy eating also applies to breast health recommendations. Experts urge individuals to avoid:
- processed foods
- fried foods
- foods high in sugar, fat and sodium
- alcohol
Stay away from anything that doesn’t look like it came from Mother Nature. Instead, try to incorporate a balanced diet of:
- whole grains
- vegetables
- fresh fruits
- lean protein
Breast Health Myths
You may have heard rumblings of a link between aluminum-based deodorants and breast cancer. There is no scientific evidence that proves or supports this assumption. If you choose to use natural products, there’s also no harm.
Another myth involves wearing a bra at night. Again, there’s no evidence that this measure either benefits or undermines breast health.
Screening Recommendations
Self-checks, also called breast self-awareness, are one-way women can keep an eye on their own breast health. Women with no family history of cancer should undergo professional screening once a year starting at age 40. Recommendations do change if genetic predisposition exists or if a woman has other risk factors.
These recommendations give you the most benefit and catch the most breast cancers at any age. Of course, these recommendations apply to women of average risk. If you have an extensive family history or other issues that put you at higher risk, you may need to screen more often.
Men and Breast Cancer
While men can develop breast cancer, it is rare. It’s estimated there are around 2,500 cases of male breast cancer in the U.S. per year. Cancer typically presents as a lump right behind the nipple.
A breast cancer diagnosis in male patients is always a red flag. For example, there might be something genetic at play. Men should be aware of their breasts. Check for any abnormal lumps. If pain arises or changes in breast size occur, see a physician.
No matter one’s gender, the takeaway is to always be aware of your breast health. Perform self-checks. Undergo annual breast screening, and generally, keep an eye out for anything out of the norm.
Listen to a Podcast
To listen to an in-depth conversation on this topic with Dr. Katerina Tsaipali, Breast Specialist, and Nyja Harrison, Oncology Nurse Navigator at UM Capital Region Health, listen below or download the episode: https://radiomd.com/umms/item/46537
More to Read
- How Exercise Helps Breast Cancer Prevention and Recovery
- How Common Is Breast Cancer in Men and How Can You Tell If You’re At Risk?
- Genetic Testing for Breast Cancer
- Battling Breast Cancer Before It Begins
Medically reviewed by Katerina Tsaipali, MD.
