A metabolism of carbohydrates like sugars, starches and fiber produces the most carbon dioxide (a gas you expel when breathing out) for the amount of oxygen you use. Because COPD patients have a hard time breathing out carbon dioxide, a diet low in certain carbohydrates can actually make it easier for you to breathe.
But that doesn’t mean you have to give up bread, one of the most popular foods containing carbohydrates. Just choose the whole-grain version (complex carbohydrates) over the white version (simple carbohydrates). Here’s how you can make even more healthy choices.
Complex carbohydrates: Yes
Found mostly in whole foods, complex carbohydrates provide you with vitamins, minerals and fiber – the energy your body needs. Foods high in fiber also digest more slowly, leaving you feeling full for longer. Examples of complex carbohydrates include:
- Legumes
- Peas
- Lentils
- Black beans
- Kidney beans
- Garbanzo beans
- Fiber-rich vegetables
- Sweet potatoes
- Butternut squash
- Pumpkin
- Corn
- Whole grains
- Brown rice
- Oatmeal
- Whole wheat flour
- Bulgur
- Quinoa
Simple carbohydrates: No
Also known as sugars, simple carbohydrates can lead to weight gain and increase your risk of diabetes, heart disease and high cholesterol. Try to avoid foods with simple carbohydrates, including soda, baked goods, candy and fruit juice concentrate.
While each patient’s nutritional needs are different, eating a variety of healthy foods will help you gain energy and manage your COPD.
Learn how to eat healthy on a budget or eat healthy on a dime.
