The flu can be a dangerous respiratory illness for many people. Flu cases peak between December and February, but there are many things you can do to prepare, including flu shots. Here’s how to keep yourself safe from the flu:
Get Your Flu Shot Early
Getting your flu shot early is important. The Centers for Disease Control and Prevention recommends that everyone six months or older get a flu shot by the end of October. Your body needs about two weeks after you get the shot to start forming protective antibodies, so if you get vaccinated in early fall, your immune system will be ready by the time flu season is raging.
Don’t Make Excuses
With new strains of COVID-19 popping up, you may have started social distancing again. That doesn’t mean that you’re immune to the flu. Don’t be afraid to get your flu shot. University of Maryland Medical System has continued to take precautions to keep its facilities safe for care. There are also many other places where you can get the shot this year, including some pharmacies.
Stay Home if You’re Sick
If you have flu-like symptoms or don’t feel well, stay home. Preventing the spread of the flu is always important, especially if you are around people at higher risk of developing flu-related complications, such as older adults, adults with certain chronic health conditions, and pregnant people. Reducing the spread of the flu not only keeps others healthy but also reduces strain on the U.S. health care system.
Get in a Good Hygiene Groove
If you start practicing preventive steps now—such as washing hands often, not touching your face, covering your mouth when you cough and sneeze, and sanitizing frequently touched objects and surfaces—they’ll be second nature by flu season.
More to Read
- 5 Must-Know Myths and Facts About the Flu Shot
- Keep Your Family Safe From the Flu
- Your Quick and Easy Guide to Adult Vaccines
- Vaccines for Kids: FAQs
Medically reviewed by Michelle Harris Williams, MSN, RN, CIC.
Updated 09/24/2024
