Farmers markets have grown in popularity over the last decade. According to the U.S. Department of Agriculture (USDA), the number of total farmers markets has quadrupled since the early ’90s.
This rise in popularity has been embraced by dieticians, nutritionists, and physicians who want to connect their patients with better quality food. But what exactly is it about farmers markets (and the foods they sell) that make them good for you?
Learn why you should consider shopping at your local farmer’s market this season.
Support a Plant-Based Diet
Eating a plant-based diet is one of the best ways to improve your health and maintain it over time. Numerous studies have shown that consuming a balanced, plant-based diet can reduce inflammation and even increase the length of life. It can even help with cancer prevention.
Shopping at farmers markets puts fresher (and tastier) produce right at your fingertips. The vivid colors in produce are a reflection of the nutrients they contain, including antioxidants, which fight cancer-causing free radicals. They can also help you aim to add at least one fruit or vegetable to every meal.
Farm-Fresh Produce
Grocery store fruits and vegetables are often several days old before they reach the produce aisle. Sometimes supermarket produce is even altered in some way to make it look more appealing.
Farmers market produce is just the opposite. In most cases, the owner of the stand picked your produce that same morning. It’s as fresh as you can get (unless you grow it yourself). Freshness improves the flavor of the food, while also providing more of the essential vitamins and minerals that you need.
Wide Selection of Foods
If you’re bored with your meals, then the farmers market is for you. It is a great place to look for new fruits and vegetables to cook with, eat, and enjoy. Farmers markets also have more to offer than just fruits and vegetables. It’s a whole variety of food, including bread, dairy products, seeds, jams, sauces, and some baked goods.
Overwhelmed by the selection? Go in with a plan. Making a list before taking the trip to the market can be helpful.
Affordability
Farmers markets are often cheaper than supermarkets, partially because you don’t have to pay for shipping costs. Unlike supermarkets, where you need to pay to sample food, many vendors at farmers markets offer free samples.
Most markets in Maryland accept credit and debit cards, as well as assistance programs like WIC, SFMNP, and SNAP cards.
Sense of Connection
Farmers markets are more than just a place to purchase fresh, delicious produce. You get face-to-face interaction with the person who grew or made your food, increasing that sense of connection.
They are also a great community gathering spot and a fun place to visit with loved ones, friends, or children. You can even get the kids to get involved by letting them pick new foods to try, then help them prepare a meal.
Find a Farmers Market Near You
Go here for the USDA’s list of farmers markets in your area. You’ll find locations of farmers’ markets near you, hours of operation and the type of products sold.
