During the holidays, it seems like almost every event and occasion centers around food and drink. Unfortunately, this means that we often encounter delicious temptations around every corner.
While treats can be enjoyed in moderation, it’s also important to know what you can reach for instead when you’re seeking some holiday comfort food. Here are a few healthy alternatives to some delicious (but not necessarily nutritious) holiday favorites!
Stuffing
Stuffing is regularly served as part of a traditional holiday meal, but the amount of butter and high-fat sausage in many recipes means that one scoop could have as many calories as a cheeseburger. Luckily, there are ways you can make this holiday favorite a little healthier. Use low-sodium chicken broth and butter-flavored cooking spray to add flavor instead of butter. If you want to replace traditional stuffing altogether, wild rice dressing offers a tasty alternative.
Filled Chocolates
Most of us love eating delicate chocolates around the holidays. Unfortunately, milk chocolates, especially those with cream or caramel fillings, are full of fat and sugar. Luckily, you don’t have to skip out on chocolate altogether to get your fix. Instead, savor a square or two of dark chocolate. Not only is dark chocolate rich in antioxidants, but it can also be much more filling thanks to its robust flavor profile.
Pecan Pie
Pecans and other nuts may be good for you, but pecan pie has a lot of corn syrup, butter and sugar that cancels out the benefits. Get your pecan fix by munching on unsalted mixed nuts instead. Still craving dessert? Enjoy a small slice of pumpkin pie, which has less sugar and provides more nutrients.
Mixed Drinks
Cocktails are often high in calories. This is especially true for cocktails that use cream as a mixer or include sugary syrups for flavoring. If you want to pass on the extra pounds but still enjoy a drink or two, choose low-calorie or sugar-free mixers like diet sodas or seltzer water. Want to skip the alcohol altogether? Enjoy a delicious “mocktail” of sparkling water with juice.
