How to Combat Fall Allergies

Though spring is traditionally considered allergy season, fall can also cause problems for seasonal allergy sufferers, including the tell-tale itchy eyes, runny nose and scratchy throat.

According to the American College of Allergy, Asthma, and Immunology, individuals who are sensitive to mold and ragweed pollen may suffer the most during the fall.

Here are some strategies for surviving the sneezing, itching and coughing of the season.

Seek Pretreatment

If you have suffered from seasonal allergies in the past, be proactive. Reach out to your provider before the season begins to discuss pretreatment options to relieve your symptoms before they begin causing discomfort.

Stay Inside

Keep track of the pollen and mold forecast on a day-to-day basis so you can plan your day accordingly. If possible, attempt to stay indoors when counts are high.

Leave Pollen Outside

Shoes, clothing and hair can accumulate pollen, especially if you have been working or playing outdoors. Take off your shoes at the door and shower and change your clothes as soon as you come inside. Keep the windows in your home and car closed and run the air conditioning.

Watch Out for Mold

Mold can grow anywhere there is excess moisture. Prevent mold growth in your home by cleaning the gutters regularly, taking quick action against leaks, promptly cleaning standing water and keeping home humidity below 60 percent.

Consider Allergy Immunotherapy

This treatment involves getting shots or taking tablets regularly over a period of three to five years. This treatment can sometimes provide permanent relief.

Filter Out Pollen

Change filters for heating and air conditioning systems regularly and consider a High Efficiency Particulate Air (HEPA) filter in the bedroom or other frequently used rooms.