The flu can be a dangerous respiratory illness for many people. Flu cases peak between December and February, but there are many things you can do to prepare, including flu shots. Here’s how to keep yourself safe from the flu:
Get Your Flu Shot Early
Getting your flu shot early is even more important this year because of the pandemic. The Centers for Disease Control and Prevention recommend that everyone six months of age or older get a flu shot before the end of October. Your body needs about two weeks after you get the shot to start forming protective antibodies, so if you get vaccinated in early fall, your immune system will be ready by the time flu season is raging.
Don’t Make Excuses
Just because you’re social distancing doesn’t mean that you’re immune to the flu. Don’t be afraid to get your flu shot. University of Maryland Medical System is taking many precautions to keep their facilities safe for care. There are also many other places where you can get the shot this year, including some pharmacies.
Stay Home if You’re Sick
If you have flu-like symptoms or don’t feel well, stay home. Preventing the spread of flu is always important but especially this year. Reducing flu spread not only keeps others healthy but also reduces strain on the U.S. health care system.
Get in a Good Hygiene Groove
If you start practicing preventive steps now—such as washing hands often, not touching your face, covering your mouth when you cough and sneeze, and sanitizing frequently touched objects and surfaces—they’ll be second nature by flu season.
More to Read
- 5 Must-Know Myths and Facts About the Flu Shot
- Keep Your Family Safe From the Flu
- Your Quick and Easy Guide to Adult Vaccines
- Vaccines for Kids: FAQs
